Kickstarting Healthy Lifestyles

I take your fitness goals seriously. I understand that losing weight, gaining muscle and  improving nutrition can be challenging. My goal is to help you overcome hurdles and reach your goals. I'll analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

Cynthia has over 14 years of experience in the health and fitness industry. She specializes in weight loss/body fat reduction, health coaching and group fitness instruction. She has helped countless people change their lives and have made it her passion; mission and goal in life to assist others lead healthier, happier lives.
 

Cynthia has compassion and understanding. She not only coaches on exercise and nutrition, but also the more important emotional connection to weight and health issues. She knows this first hand because she fought her own weight loss battle. During her journey, she took a holistic mind, body and spirit approach. In the end, she found her whole authentic self. Cynthia is a ball of energy and is very motivating whether she is one on one with a client or teaching a class. Her favorite phrase is "You'll Thank Me Later." 

I understand that adapting new health and fitness habits is difficult and often times fails. My goal is to change your view on fitness and nutrition, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.